The Therapeutic Benefits Of Writing Unsent Letters (unsent letters)

We’ve all been there –– feeling wronged by someone and fantasizing about what we would say to them if given the chance. But what if instead of bottling up that anger, we wrote it all down in a letter? New research suggests that writing unsent letters can be therapeutic, providing relief from feelings of hurt and resentment.

How To Use Unsent Messages Grace (unsent messages grace)

If you’re anything like me, you’ve probably sent a few texts that you regretted almost immediately. Whether it’s an argument with a friend or a drunken confession to your crush, we’ve all been there. But thanks to the unsent message feature on most phones, we can avoid those embarrassing moments. Here’s a guide on how to use unsent messages gracefully.

The Unsent Message (unsent message to lucy)

It’s 3 a.m. and you can’t sleep. Again. You toss and turn, trying to get comfortable, but your mind won’t stop racing. You think about the fight you had with your best friend yesterday and how things ended so abruptly. You replay the hurtful things said in your head over and over until you can’t take it anymore. You need to apologize. You need to tell them how much they mean to you. But you don’t know how. The thought of facing them again fills you with dread and so you do nothing. For days, weeks, months, the cycle repeats itself. The fight never gets resolved and the guilt continues to eat away at you. It’s time to break the cycle. It’s time to send the unsent message.