It’s 3 a.m. and you can’t sleep. Again. You toss and turn, trying to get comfortable, but your mind won’t stop racing. You think about the fight you had with your best friend yesterday and how things ended so abruptly. You replay the hurtful things said in your head over and over until you can’t take it anymore. You need to apologize. You need to tell them how much they mean to you. But you don’t know how. The thought of facing them again fills you with dread and so you do nothing. For days, weeks, months, the cycle repeats itself. The fight never gets resolved and the guilt continues to eat away at you. It’s time to break the cycle. It’s time to send the unsent message.